Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.58g
30%
Saturated Fat
8.644g
43%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
9.962g
Cholesterol
72mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
26mg
2%
Iron
0.75mg
4%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
291
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Fat
23.58g
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Carbs
0g
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Protein
18.27g
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There are 291 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Common Serving Sizes:
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