Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
14.07g
5%
Dietary Fiber
2.9g
11%
Sugars
6.09g
Protein
1.49g
Vitamin D
-
Calcium
57mg
4%
Iron
0.71mg
4%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
10.7mg
12%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
59
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Fat
0.1g
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Carbs
14.07g
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Protein
1.49g
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There are 59 calories in 1 cup of Onions (with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 1% fat, 89% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Onions:
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