Food database and calorie counter

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

303

% Daily Values*

Total Fat

22.33g

29%

Saturated Fat

10.829g

54%

Trans Fat

Polyunsaturated Fat

1.13g

Monounsaturated Fat

8.687g

Cholesterol

105mg

35%

Sodium

43mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.98g

Vitamin D

Calcium

23mg

Iron

1.79mg

10%

Potassium

125mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

15%

of RDI*

(303 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

303

Fat

22.33g

Carbs

Protein

23.98g

There are 303 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen, Cooked, Braised).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	303
100 g	357
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	735
1 lb	1619

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