Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
720
% Daily Values*
Total Fat
50.2g
64%
Saturated Fat
20.682g
103%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
20.704g
Cholesterol
249mg
83%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.75g
Vitamin D
-
Calcium
58mg
4%
Iron
5.09mg
28%
Potassium
556mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
36%
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of RDI*
(720 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
720
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Fat
50.2g
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Carbs
0g
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Protein
62.75g
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There are 720 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Lamb:
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