Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.448g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
43.45g
16%
Dietary Fiber
2.2g
8%
Sugars
13.2g
Protein
6.05g
Vitamin D
1mcg
5%
Calcium
600mg
46%
Iron
9.02mg
50%
Potassium
91mg
2%
Vitamin A
150mcg
17%
Vitamin C
30.2mg
34%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
1.21g
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Carbs
43.45g
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Protein
6.05g
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There are 201 calories in 1 1/4 cups of Harmony General Mills Cereals Ready-to-Eat. |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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