Food database and calorie counter |
|
Buckwheat Groats (Cooked, Roasted)
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
19.94g
7%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
3.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.8mg
4%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
92
|
|
Fat
0.62g
|
|
Carbs
19.94g
|
|
Protein
3.38g
|
There are 92 calories in 100 grams of Buckwheat Groats (Cooked, Roasted). |
Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.