Islander Buckwheat Porridge
Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Ingredients
Directions
- Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
- Cube the apple and once buckwheat is cooked add the remaining ingredients.
- Stir up and enjoy!
62 members have added this recipe to their cookbook.
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Reviews
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak
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Nutrition summary:
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There are 374 calories in 1 serving of Islander Buckwheat Porridge. |
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Calorie break-down: 33% fat, 60% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
3.87g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.406g
Cholesterol
14mg
5%
Sodium
36mg
2%
Total Carbohydrate
59.17g
22%
Dietary Fiber
7.4g
26%
Sugars
34.21g
Protein
7.55g
Vitamin D
-
Calcium
126mg
10%
Iron
1.99mg
11%
Potassium
256mg
5%
Vitamin A
72mcg
8%
Vitamin C
5.9mg
7%
19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
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