Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1016
% Daily Values*
Total Fat
46.58g
60%
Saturated Fat
17.681g
88%
Trans Fat
-
Polyunsaturated Fat
1.796g
Monounsaturated Fat
19.863g
Cholesterol
299mg
100%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.26g
Vitamin D
-
Calcium
32mg
2%
Iron
11.52mg
64%
Potassium
1125mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
51%
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of RDI*
(1016 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1016
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Fat
46.58g
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Carbs
0g
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Protein
139.26g
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There are 1016 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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See Also:
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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