Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Food database and calorie counter |
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
2.42g
12%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
2.83g
Cholesterol
97mg
32%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.07g
Vitamin D
-
Calcium
5mg
0%
Iron
3.15mg
18%
Potassium
513mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
8.58g
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Carbs
0g
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Protein
35.07g
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There are 227 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Beef:
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