Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
1.092g
Cholesterol
12mg
4%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.15g
Vitamin D
-
Calcium
5mg
0%
Iron
0.54mg
3%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
2.53g
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Carbs
0g
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Protein
6.15g
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There are 49 calories in 1 ounce of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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