Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.304g
12%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.83g
Cholesterol
56mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
6mg
0%
Iron
2.38mg
13%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(156 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
|
|
Fat
6.8g
|
|
Carbs
0g
|
|
Protein
22.24g
|
There are 156 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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