Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Food database and calorie counter |
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.187g
6%
Trans Fat
0.11g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.25g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
1mg
0%
Iron
0.63mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
52
|
|
Fat
3.21g
|
|
Carbs
0g
|
|
Protein
5.32g
|
There are 52 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Meijer Pork Shoulder Blade Steak
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled)
|
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.