Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.944g
Cholesterol
19mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.79mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
2.27g
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Carbs
0g
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Protein
7.42g
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There are 52 calories in 1 ounce of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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