Nutrition Facts
Amount Per Serving
Calories
930
% Daily Values*
Total Fat
38.78g
50%
Saturated Fat
14.438g
72%
Trans Fat
-
Polyunsaturated Fat
1.737g
Monounsaturated Fat
17.854g
Cholesterol
449mg
150%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.35g
Vitamin D
-
Calcium
41mg
3%
Iron
17.06mg
95%
Potassium
1238mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
46%
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of RDI*
(930 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
930
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Fat
38.78g
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Carbs
0g
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Protein
135.35g
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There are 930 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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