Food database and calorie counter

Trader Joe's

Pumpkin O's

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

12.00g

Protein

2.00g

Vitamin D

Calcium

130mg

10%

Iron

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 23 06:52 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (6%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

34g

Protein

There are 150 calories in 1 cup (40 g) of Trader Joe's Pumpkin O's.

Calorie breakdown: 6% fat, 89% carbs, 5% protein.

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