Food Search
1 to 10 of 1000 for Turkey Spinach & Cheese Quiche
Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
, more...
Nutrition Facts - Similar
|
Keto Spinach Quiche
Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g
Other sizes:
1 cup - 229kcal
, 100 g - 143kcal
, 1 oz - 41kcal
, more...
Nutrition Facts - Similar
|
Meatless Cheese Quiche
Per 1 piece - Calories: 566kcal | Fat: 43.99g | Carbs: 26.73g | Protein: 16.67g
Other sizes:
1 quiche - 4531kcal
, 1 quiche - 3575kcal
, 1 cup - 472kcal
, more...
Nutrition Facts - Similar
|
Cheese and Spinach Filled Cannelloni
Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes:
100 g - 159kcal
, 1 oz - 45kcal
, more...
Nutrition Facts - Similar
|
Spinach and Cheese Casserole
Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes:
1 serving - 138kcal
, 100 g - 138kcal
, 1 oz - 39kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach with Cheese Sauce (from Canned)
Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach with Cheese Sauce
Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g
Other sizes:
1 serving - 85kcal
, 100 g - 85kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
|
Lasagna with Chicken or Turkey and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes:
1 cup - 368kcal
, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal
, 1 cubic inch - 16kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Protein: 10.62g
Other sizes:
1 serving - 89kcal
, 100 g - 89kcal
, 1 oz - 25kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
| |
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Pepperoni (1 Slice)
|
| |
Iced Sherbet Rebel Small
|
| |
Craft Your Own Pizza, Ale Crust, Individual, 2 or More Toppings with Pineapple (4 Slices)
|
| |
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings (1 Slice)
|
| |
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Pepper Jack Cheese (1 Slice)
|
| |
Bleu Cheese, 10-Inch Pizza
|
| |
Smoke Provolone Cheese, 14-Inch Pizza
|
| |
Hot Double Rainbro Green Tea Large
|
| |
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Extra Mozzarella Cheese (1 Slice)
|
| |
Craft Your Own Pizza, Ale Crust, Large, 1 Topping with Artichoke Hearts (8 Slices)
|
|
Add item to the food database