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1 to 10 of 1000 for Turkey Spinach & Cheese Quiche
Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
, more...
Nutrition Facts - Similar
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Keto Spinach Quiche
Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g
Other sizes:
1 cup - 229kcal
, 100 g - 143kcal
, 1 oz - 41kcal
, more...
Nutrition Facts - Similar
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Meatless Cheese Quiche
Per 1 piece - Calories: 566kcal | Fat: 43.99g | Carbs: 26.73g | Protein: 16.67g
Other sizes:
1 quiche - 4531kcal
, 1 quiche - 3575kcal
, 1 cup - 472kcal
, more...
Nutrition Facts - Similar
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Cheese and Spinach Filled Cannelloni
Per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Protein: 5.27g
Other sizes:
100 g - 159kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Spinach and Cheese Casserole
Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes:
1 serving - 138kcal
, 100 g - 138kcal
, 1 oz - 39kcal
, more...
Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce (from Canned)
Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce
Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g
Other sizes:
1 serving - 85kcal
, 100 g - 85kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
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Lasagna with Chicken or Turkey and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes:
1 cup - 368kcal
, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal
, 1 cubic inch - 16kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, more...
Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce (from Frozen)
Per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Protein: 10.62g
Other sizes:
1 serving - 89kcal
, 100 g - 89kcal
, 1 oz - 25kcal
, more...
Nutrition Facts - Similar
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