Trout Calories and Nutritional Information

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1 to 10 of 43 for Trout

Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 fillet - 118kcal , more... Nutrition Facts - Similar

Wild Rainbow Trout

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g
Other sizes: 3 oz - 101kcal , 1 lb - 540kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Cooked Trout

Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Other sizes: 1 oz of boneless (yield after cooking) - 45kcal , 1 oz of boneless - 56kcal , 1 cubic inch of boneless - 33kcal , more... Nutrition Facts - Similar

Rainbow Trout (Farmed)

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Steelhead Trout (Member's Mark)

Per 4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 21.00g Nutrition Facts - Similar

Fried Floured or Breaded Trout

Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more... Nutrition Facts - Similar

Steelhead Trout (Kirkland Signature)

Per 1 portion - Calories: 270kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 39.00g Nutrition Facts - Similar

Lemon Herb Rainbow Trout Fillets (Schwan's)

Per 1 fillet - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 15.00g Nutrition Facts - Similar

Baked Breaded or Battered Trout

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes: 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , 1 fillet - 160kcal , more... Nutrition Facts - Similar

Wild Rainbow Trout (Cooked, Dry Heat)

Per 3 oz - Calories: 128kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 19.48g
Other sizes: 1 fillet - 214kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Related searches for: **Trout**
fish	tilapia	shrimp
salmon	mackerel

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