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1 to 10 of 879 for Instant Semolina
Semolina (Cooked)
Per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Protein: 3.96g
Other sizes:
1 cup - 188kcal
, 1 serving - 92kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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Basbousa (Semolina Dessert Dish)
Per 100 g - Calories: 268kcal | Fat: 10.23g | Carbs: 39.94g | Protein: 5.01g
Other sizes:
1 piece - 220kcal
, 1 cubic inch - 54kcal
, 1 serving - 220kcal
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Nutrition Facts - Similar
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Semolina
Per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Protein: 12.68g
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Nutrition Facts - Similar
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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal
, 1 serving - 143kcal
, 1 packet (plain), dry, yields - 140kcal
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Nutrition Facts - Similar
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Instant Soup
Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g
Other sizes:
1 serving - 55kcal
, 100 g - 23kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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Instant Grits with Cheese
Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g
Other sizes:
1 cup, dry, yields - 536kcal
, 1 oz, dry, yields - 191kcal
, 1 serving - 171kcal
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Nutrition Facts - Similar
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Instant Flavored Grits
Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g
Other sizes:
1 packet, dry, yields - 93kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 286kcal
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Nutrition Facts - Similar
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Coffee (Dry Instant Powder)
Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g
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Nutrition Facts - Similar
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Semolina (Enriched)
Per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Protein: 12.68g
Other sizes:
1 cup - 601kcal
, 1 oz - 102kcal
, 1 lb - 1633kcal
, more...
Nutrition Facts - Similar
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal
, 1 oz, dry, yields - 97kcal
, 1 packet, dry, yields - 97kcal
, more...
Nutrition Facts - Similar
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