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1 to 10 of 1000 for Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g
Other sizes:
1 oz - 23kcal
, 1 lb - 372kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
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Hawaii Mountain Yam
Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes:
1 yam - 281kcal
, 1 oz - 19kcal
, 1 lb - 304kcal
, more...
Nutrition Facts - Similar
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g
Other sizes:
1 oz - 23kcal
, 1 lb - 372kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
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Cooked Puerto Rican Yam
Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes:
1 serving - 80kcal
, 100 g - 115kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
, 1 lb - 526kcal
, more...
Nutrition Facts - Similar
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Steamed Oysters
Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes:
1 oz, without shell of - 24kcal
, 1 oyster, NFS - 10kcal
, 1 serving - 71kcal
, more...
Nutrition Facts - Similar
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Steamed Bun
Per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Protein: 0.59g
Other sizes:
1 medium - 47kcal
, 1 large - 76kcal
, 1 serving - 47kcal
, more...
Nutrition Facts - Similar
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Sweet Bread Dough filled with Meat (Steamed)
Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g
Other sizes:
1 manapua - 215kcal
, 1 serving - 215kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, more...
Nutrition Facts - Similar
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Steamed or Boiled Shrimp
Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g
Other sizes:
1 oz, without shell of - 39kcal
, 1 cup of - 200kcal
, 1 small - 6kcal
, more...
Nutrition Facts - Similar
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