Food Search
1 to 10 of 1000 for Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured)
Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g
Other sizes:
1 cup - 227kcal
, 1 oz - 46kcal
, 100 g - 162kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Protein: 18.67g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
, 100 g - 165kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Protein: 17.97g
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
3 oz - 142kcal
, 1 lb - 758kcal
, 100 g - 167kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Per 100 g - Calories: 165kcal | Fat: 7.7g | Carbs: 0.5g | Protein: 22.0g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz - 47kcal
, 1 cubic inch of boneless - 28kcal
, more...
Nutrition Facts - Similar
|
Ham Steak (Boneless, Extra Lean, Cured)
Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g
Other sizes:
1 slice - 70kcal
, 100 g - 122kcal
, more...
Nutrition Facts - Similar
|
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g
, more...
Nutrition Facts - Similar
|
Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 serving - 31kcal
, 100 g - 110kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
1 medium slice, prepackaged - 50kcal
, 1 thick slice of prepackaged - 74kcal
, 1 deli slice - 33kcal
, more...
Nutrition Facts - Similar
|
Cured Ham (Boneless, Cooked, Unheated)
Per 1 oz - Calories: 38kcal | Fat: 1.75g | Carbs: 0.20g | Protein: 4.94g
Other sizes:
1 lb - 603kcal
, 100 g - 133kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|