Food database and calorie counter |
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.179g
Cholesterol
48mg
16%
Sodium
1177mg
51%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.67g
Vitamin D
-
Calcium
7mg
1%
Iron
1.19mg
7%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(140 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
140
|
|
Fat
6.51g
|
|
Carbs
0.43g
|
|
Protein
18.67g
|
There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Boneless, Extra Lean and Regular, Cured, Roasted)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.