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221 to 230 of 1000 for Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Fried Breaded or Floured Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Protein: 4.14g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal
, 1 oz of boneless - 79kcal
, 1 oz of boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 205kcal | Fat: 12.82g | Carbs: 0.00g | Protein: 21.03g
Other sizes:
1 chop, excluding refuse - 152kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g
Other sizes:
1 chop, excluding refuse - 140kcal
, 1 lb - 989kcal
, 100 g - 218kcal
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Nutrition Facts - Similar
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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
Per 100 g - Calories: 269kcal | Fat: 18.86g | Carbs: 0.0g | Protein: 23.11g
Other sizes:
1 piece - 705kcal
, 3 oz - 229kcal
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Nutrition Facts - Similar
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Salt Pork
Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Protein: 1.68g
Other sizes:
1 cup of cooked - 916kcal
, 1 oz of raw - 143kcal
, 1 serving - 186kcal
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Nutrition Facts - Similar
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Pork Bologna
Per 100 g - Calories: 247kcal | Fat: 19.87g | Carbs: 0.73g | Protein: 15.3g
Other sizes:
1 thin slice - 35kcal
, 1 medium slice - 70kcal
, 1 serving - 69kcal
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Nutrition Facts - Similar
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Pork Shashlik
Per 100 g - Calories: 326kcal | Fat: 23.00g | Carbs: 1.39g | Protein: 26.83g
Other sizes:
1 skewer - 293kcal
, 1 serving - 293kcal
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Nutrition Facts - Similar
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Pork Curry
Per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Protein: 22.58g
Other sizes:
1 serving - 280kcal
, 100 g - 158kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Pulled Pork
Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g
Other sizes:
1 oz - 47kcal
, 1 serving - 200kcal
, 100 g - 167kcal
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Nutrition Facts - Similar
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Protein: 4.26g
Other sizes:
1 medium - 108kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal
, 1 oz, with bone of (yield after bone and fat removed) - 25kcal
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Nutrition Facts - Similar
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