Ian's Panko Breadcrumbs - Whole Wheat Style Calories and Nutritional Information

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161 to 170 of 1000 for Ian's Panko Breadcrumbs - Whole Wheat Style

Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes: 1 rectangular biscuit - 81kcal , 1 serving - 169kcal , 1 spoon size biscuit - 4kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g , more... Nutrition Facts - Similar

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g , more... Nutrition Facts - Similar

Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g
Other sizes: 1 serving - 380kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Puerto Rican Style Stewed White Beans

Per 100 g - Calories: 87kcal | Fat: 2.38g | Carbs: 13.30g | Protein: 3.07g
Other sizes: 1 cup - 222kcal , 1 oz - 25kcal , more... Nutrition Facts - Similar

Puerto Rican Style Codfish Fritter (Bacalaito)

Per 1 fritter - Calories: 186kcal | Fat: 14.30g | Carbs: 8.29g | Protein: 6.05g
Other sizes: 1 serving - 186kcal , 100 g - 547kcal , 1 oz - 155kcal , more... Nutrition Facts - Similar

Puerto Rican Style Stewed Salmon (Salmon Guisado)

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g
Other sizes: 1 serving - 320kcal , 100 g - 151kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Puerto Rican Style Breaded Brains (Sesos Rebosados)

Per 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") - Calories: 301kcal | Fat: 18.06g | Carbs: 21.74g | Protein: 12.01g
Other sizes: 1 serving (120 g) - 301kcal , 100 g - 251kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Puerto Rican Style Stewed Variety Meats (Gandinga)

Per 1 cup - Calories: 165kcal | Fat: 4.90g | Carbs: 6.93g | Protein: 23.03g
Other sizes: 1 serving - 165kcal , 100 g - 100kcal , 1 oz - 28kcal , more... Nutrition Facts - Similar

Puerto Rican Style Chicken or Turkey Fricassee

Per 1 cup - Calories: 459kcal | Fat: 34.81g | Carbs: 6.29g | Protein: 29.70g
Other sizes: 1 serving - 344kcal , 100 g - 206kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

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