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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Protein: 22.91g
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Per 1 oz - Calories: 50kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 8.34g
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Protein: 21.91g
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Per 100 g - Calories: 155kcal | Fat: 6.43g | Carbs: 0.0g | Protein: 22.78g
Other sizes:
1 oz - 44kcal
, 1 lb - 703kcal
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Nutrition Facts - Similar
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Per 100 g - Calories: 227kcal | Fat: 8.58g | Carbs: 0.0g | Protein: 35.07g
Other sizes:
1 piece - 572kcal
, 3 oz - 193kcal
, 1 lb - 1030kcal
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Per 1 oz - Calories: 43kcal | Fat: 1.77g | Carbs: 0.00g | Protein: 6.46g
Other sizes:
1 lb - 694kcal
, 100 g - 153kcal
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Nutrition Facts - Similar
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Per 1 oz - Calories: 54kcal | Fat: 3.04g | Carbs: 0.00g | Protein: 6.10g
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Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 100 g - Calories: 216kcal | Fat: 7.09g | Carbs: 0.0g | Protein: 35.62g
Other sizes:
1 piece - 577kcal
, 3 oz - 184kcal
, 1 lb - 980kcal
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Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 199kcal | Fat: 8.38g | Carbs: 0.00g | Protein: 28.98g
Other sizes:
1 piece - 669kcal
, 1 lb - 1061kcal
, 100 g - 234kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 170kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.28g
Other sizes:
1 piece - 534kcal
, 1 lb - 907kcal
, 100 g - 200kcal
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Nutrition Facts - Similar
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