Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes: 1 cup, dry, yields - 290kcal , 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal , 1 oz - 112kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g
Other sizes: 1 cup - 607kcal , 1 oz - 110kcal , more...    Nutrition Facts - Similar

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g
Other sizes: 1 bar - 95kcal , 100 g - 397kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g
Other sizes: 1 cup, dry, yields - 451kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g
Other sizes: 1 piece (1/12 of 9" square) - 189kcal , 1 cubic inch - 15kcal , 1 serving - 189kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Protein: 3.24g
Other sizes: 1 serving - 150kcal , 100 g - 91kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes: 1 cup, dry, yields - 411kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

Per 1 tbsp - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g    Nutrition Facts - Similar

Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g    Nutrition Facts - Similar