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161 to 170 of 1000 for Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 1 oz - Calories: 40kcal | Fat: 1.56g | Carbs: 0.00g | Protein: 5.99g
Other sizes:
1 lb - 635kcal
, 100 g - 140kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless, cooked - 70kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless - 79kcal
, 1 oz of boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 178kcal | Fat: 9.15g | Carbs: 0.00g | Protein: 22.53g
Other sizes:
1 lb - 953kcal
, 1 oz - 60kcal
, 100 g - 210kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 168kcal | Fat: 7.61g | Carbs: 0.00g | Protein: 23.25g
Other sizes:
1 serving - 168kcal
, 1 piece - 479kcal
, 1 lb - 898kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Per 1 piece - Calories: 965kcal | Fat: 63.85g | Carbs: 0.00g | Protein: 91.04g
Other sizes:
3 oz - 225kcal
, 1 lb - 1202kcal
, 100 g - 265kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Per 100 g - Calories: 272kcal | Fat: 17.67g | Carbs: 0.0g | Protein: 26.44g
Other sizes:
3 oz ( 1 serving ) - 231kcal
, 1 lb - 1234kcal
, 1 oz - 77kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 100 g - Calories: 216kcal | Fat: 7.09g | Carbs: 0.0g | Protein: 35.62g
Other sizes:
1 piece - 577kcal
, 3 oz - 184kcal
, 1 lb - 980kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 170kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.28g
Other sizes:
1 piece - 534kcal
, 1 lb - 907kcal
, 100 g - 200kcal
, more...
Nutrition Facts - Similar
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