Food database and calorie counter |
|
Pork Steak or Cutlet (Lean and Fat Eaten)
|
Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
22.66g
29%
Saturated Fat
8.137g
41%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
50%
Sodium
631mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
588mg
13%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
20%
|
of RDI*
(394 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
394
|
|
Fat
22.66g
|
|
Carbs
0g
|
|
Protein
44.52g
|
There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
|
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|