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111 to 120 of 1000 for Super Fresh Foods Tuscan Kale & Quinoa Salad
Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g
Other sizes:
100 g - 37kcal
, 1 oz - 10kcal
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Nutrition Facts - Similar
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Cooked Yellow String Beans (from Fresh)
Per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g
Other sizes:
1 10 bean serving - 38kcal
, 1 serving - 38kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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Cooked Young Green Onion (from Fresh)
Per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Protein: 0.28g
Other sizes:
1 cup - 146kcal
, 1 small - 3kcal
, 1 large - 19kcal
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Nutrition Facts - Similar
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Cooked Peas and Carrots (from Fresh)
Per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Protein: 5.66g
Other sizes:
1 serving - 68kcal
, 100 g - 83kcal
, 1 oz - 24kcal
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Nutrition Facts - Similar
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes:
1 medium slice - 114kcal
, 1 thick slice - 171kcal
, 1 oz, with bone of cooked - 63kcal
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Nutrition Facts - Similar
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Deep Fried Potato French Fries (from Fresh)
Per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Protein: 2.21g
Other sizes:
1 10 strip portion (1" to 2") - 93kcal
, 1 10 strip portion (2" to 3-1/2") - 134kcal
, 1 10 strip portion (3-1/2" to 4") - 208kcal
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Nutrition Facts - Similar
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Mashed Potato made with Milk (from Fresh)
Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g
Other sizes:
1 serving - 85kcal
, 100 g - 81kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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Cooked Spinach with Cheese Sauce (from Fresh)
Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g
Other sizes:
1 serving - 85kcal
, 100 g - 85kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
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