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Sea Cuisine

Breaded Cod

Nutrition Facts
Serving Size 1 piece (138 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
640mg
28%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 24 10:58 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
19g
Protein
17g
There are 210 calories in 1 piece (138 g) of Sea Cuisine Breaded Cod.
Calorie breakdown: 27% fat, 38% carbs, 34% protein.

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Other Types of Cod:

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Grilled Fish
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