Food database and calorie counter

Sea Cuisine

Herb Crusted Cod

Nutrition Facts

Serving Size

1 filet (148 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

380mg

17%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 19 04:36 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (30%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

20g

Protein

22g

There are 250 calories in 1 filet (148 g) of Sea Cuisine Herb Crusted Cod.

Calorie breakdown: 30% fat, 33% carbs, 37% protein.

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