Food database and calorie counter  

Quaker

Cap'n Crunch's Blueberry Pancake Crunch

Nutrition Facts
Serving Size 1 cup (32 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
13.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Apr 17 09:15 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
24g
Protein
1g
There are 110 calories in 1 cup (32 g) of Quaker Cap'n Crunch's Blueberry Pancake Crunch.
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Related Cereal from Quaker:

Life Pumpkin Spice Multigrain Cereal
Cap'n Crunch Caramel Popcorn Crunch
Oatmeal Squares Honey Nut
Cap'n Crunch Cinnamon Roll Crunch
Stila Oat Clusters Bits - Cranberry & Yogurt
Corn Bran Squares
  find more quaker cereal products

More Products from Quaker:

Instant Oatmeal - Apples & Cinnamon (35g)
Rice Cakes - Caramel
Natural Granola - Oats & Honey
Instant Oatmeal - Regular
Life Cereal - Original
  view all quaker products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.