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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
-
Sodium
340mg
15%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
12.00g
Vitamin D
-
Calcium
93mg
7%
Iron
1.00mg
6%
Potassium
162mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 24 07:27 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
13g
Protein
12g
There are 150 calories in 1 serving of Pret a Manger Blueberry Granola Cottage Cheese Pot.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

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