Food database and calorie counter

Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 14 10:33 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (40%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 2 tbsp (30 g) of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.

Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Related Cereal from Nature's Path:

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	find more nature's path cereal products

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	view all nature's path products

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.