Food database and calorie counter

Lunch Mate

Cooked Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

260mg

11%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.20mg

Potassium

270mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 24 04:05 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (27%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1 slice (28 g) of Lunch Mate Cooked Ham.

Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Lunch Mate:

Premium Hickory Smoked Ham
Honey Ham Slices
Deli Style Smoked Uncured Ham
Uncured Black Forest Ham
Finely Sliced Smoked Ham
Deli Selected Smoked Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Premium Oven Roasted Turkey Breast
Deli Selected Rotisserie Seasoned Chicken Breast
Finely Sliced Rotisserie Seasoned Chicken Breast
Premium Oven Roasted, Cured Chicken Breast
Oven Roasted Turkey Breast
	view all lunch mate products

Other Types of Ham:

Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	view more ham nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.