Food database and calorie counter

Lunch Mate

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

550mg

24%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 24 11:36 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 2 oz (56 g) of Lunch Mate Uncured Black Forest Ham.

Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from Lunch Mate:

Hickory Smoked Ham
Premium Smoked Honey Ham
Honey Cooked Ham
Sub Kit Ham & Turkey
Uncured Honey Ham
Finely Sliced Honey Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Premium Black Forest Turkey Breast
Finely Sliced Oven Roasted Turkey Breast
Original Grilled Chicken Breast Strips with Rib Meat
Premium Oven Roasted, Cured Chicken Breast
Deli Style Oven Roasted Turkey Breast
	view all lunch mate products

Other Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
	view more ham nutritional info

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