Food database and calorie counter

Lactaid

100% Lactose Free Lowfat Small Curd Cottage Cheese

Nutrition Facts

Serving Size

2 x 1/2 cup (226 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

60mg

20%

Sodium

880mg

38%

Total Carbohydrate

10.00g

Dietary Fiber

0.0g

Sugars

8.00g

Protein

26.00g

Vitamin D

Calcium

200mg

15%

Iron

0.40mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 24 07:44 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (38%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

10g

Carbs

10g

Protein

26g

There are 220 calories in 2 x 1/2 cup (226 g) of Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese.

Calorie breakdown: 38% fat, 17% carbs, 44% protein.

Related Cottage Cheese from Lactaid:

4% Cottage Cheese with Pineapple Added
Lowfat Cottage Cheese
Cottage Cheese

More Products from Lactaid:

Protein Milk
100% Lactose Free Reduced Fat Calcium Fortified Milk
100% Lactose Free Milk
Chocolate Ice Cream
Vanilla Ice Cream
	view all lactaid products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
	view more cheese nutritional info

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