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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
285mg
95%
Sodium
6740mg
293%
Total Carbohydrate
23.00g
8%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Protein
101.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 24 02:58 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (19%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
13g
Carbs
23g
Protein
101g
There are 620 calories in 1 serving of IHOP Side of Ham (20 Slices).
Calorie breakdown: 19% fat, 15% carbs, 66% protein.

Related Sides from IHOP:

Side of Scrambled Eggs
Side of Pork Sausage Links (20 Links)
Side of Balsamic Vinaigrette Dressing
Side of Onion Rings
Plant-Based Sausage
Side of Hickory Smoked Bacon (20 Strips)
  find more ihop sides products

More Products from IHOP:

Chicken Fajita Omelette
(3) Original Buttermilk Pancakes
Hash Brown
Egg White Omelette
Belgian Waffle
  view all ihop products

Other Types of Sides:

Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato Pancakes
Baked Potato (Peel Eaten)
Potato French Fries
Fish Stick Patty or Fillet
  view more sides nutritional info
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