Food database and calorie counter

IHOP

Side of Onion Rings

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

5690

% Daily Values*

Total Fat

313.00g

401%

Saturated Fat

57.000g

285%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

11340mg

493%

Total Carbohydrate

649.00g

236%

Dietary Fiber

0.0g

Sugars

59.00g

Protein

69.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 24 02:59 AM

Source: FatSecret Platform API

284%

of RDI*

(5690 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (50%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

5690

Fat

313g

Carbs

649g

Protein

69g

There are 5690 calories in 1 serving of IHOP Side of Onion Rings.

Calorie breakdown: 50% fat, 46% carbs, 5% protein.

Related Sides from IHOP:

Slice of Ham
Side of Honey Mustard
Side of House Salad
Side of Hickory Smoked Bacon (20 Strips)
Crispy Breakfast Potatoes
Side of French Fries
	find more ihop sides products

More Products from IHOP:

Fried Egg (2 Eggs)
Scrambled Egg (3 Eggs)
Scrambled Egg (2 Eggs)
Omelette
Bacon (2 Pieces)
	view all ihop products

Other Types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato Pancakes
Potato French Fries
Onion Rings (Breaded and Fried)
	view more sides nutritional info

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