Food database and calorie counter

Grain Berry

Multi-Bran Flakes

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

25.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

3.00g

Vitamin D

2mcg

10%

Calcium

0mg

Iron

1.80mg

10%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 20 08:50 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

0.5g

Carbs

25g

Protein

There are 120 calories in 3/4 cup (30 g) of Grain Berry Multi-Bran Flakes.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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