| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.599g
8%
Trans Fat
0.263g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
2.165g
Cholesterol
144mg
48%
Sodium
165mg
7%
Total Carbohydrate
9.69g
4%
Dietary Fiber
1.4g
5%
Sugars
0.8g
Protein
6.85g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1.26mg
7%
Potassium
117mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.68g
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Carbs
9.69g
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Protein
6.85g
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| There are 118 calories in 1 small Turkish Oats Omelet. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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