Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 egg, NS as to size |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.033g
10%
Trans Fat
0.335g
Polyunsaturated Fat
1.442g
Monounsaturated Fat
2.752g
Cholesterol
184mg
61%
Sodium
209mg
9%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.8g
6%
Sugars
1.01g
Protein
8.71g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.6mg
9%
Potassium
149mg
3%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
7.23g
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Carbs
12.32g
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Protein
8.71g
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There are 150 calories in 1 Turkish Oats Omelet. |
Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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