| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.87g
9%
Trans Fat
0.308g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
2.532g
Cholesterol
169mg
56%
Sodium
193mg
8%
Total Carbohydrate
11.34g
4%
Dietary Fiber
1.7g
6%
Sugars
0.93g
Protein
8.01g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
1.47mg
8%
Potassium
137mg
3%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
6.65g
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Carbs
11.34g
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Protein
8.01g
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| There are 138 calories in 1 medium Turkish Oats Omelet. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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