Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.711g
14%
Trans Fat
0.446g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
3.669g
Cholesterol
245mg
82%
Sodium
279mg
12%
Total Carbohydrate
16.43g
6%
Dietary Fiber
2.4g
9%
Sugars
1.35g
Protein
11.61g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
2.13mg
12%
Potassium
199mg
4%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
10%
|
of RDI*
(200 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
200
|
|
Fat
9.63g
|
|
Carbs
16.43g
|
|
Protein
11.61g
|
There are 200 calories in 100 grams of Turkish Oats Omelet. |
Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
You searched for "Turkish Oats Omelet". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.