| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
4.43g
22%
Trans Fat
0.612g
Polyunsaturated Fat
1.245g
Monounsaturated Fat
9.331g
Cholesterol
45mg
15%
Sodium
429mg
19%
Total Carbohydrate
10.34g
4%
Dietary Fiber
4.2g
15%
Sugars
2.91g
Protein
17.18g
Vitamin D
-
Calcium
199mg
15%
Iron
6.18mg
34%
Potassium
907mg
19%
Vitamin A
822mcg
91%
Vitamin C
18.3mg
20%
Last updated: 12 May 20 01:12 PM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (58%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
16.65g
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Carbs
10.34g
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Protein
17.18g
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| There are 252 calories in 1 cup of Turkish Ground Beef with Spinach. |
| Calorie breakdown: 58% fat, 16% carbs, 26% protein. |
Other Common Serving Sizes:
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