| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
15.87g
20%
Saturated Fat
4.237g
21%
Trans Fat
0.586g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
8.945g
Cholesterol
43mg
14%
Sodium
333mg
14%
Total Carbohydrate
14.52g
5%
Dietary Fiber
3.8g
14%
Sugars
5.76g
Protein
13.86g
Vitamin D
-
Calcium
39mg
3%
Iron
1.99mg
11%
Potassium
473mg
10%
Vitamin A
215mcg
24%
Vitamin C
8.7mg
10%
Last updated: 12 May 20 11:47 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (56%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
15.87g
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Carbs
14.52g
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Protein
13.86g
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| There are 251 calories in 1 cup of Turkish Ground Beef Eggplant Stew. |
| Calorie breakdown: 56% fat, 23% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Eggplant:
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