| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.276g
6%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.084g
Cholesterol
19mg
6%
Sodium
205mg
9%
Total Carbohydrate
10.35g
4%
Dietary Fiber
2.3g
8%
Sugars
2.17g
Protein
7.86g
Vitamin D
-
Calcium
25mg
2%
Iron
1.06mg
6%
Potassium
250mg
5%
Vitamin A
140mcg
16%
Vitamin C
3.2mg
4%
Last updated: 12 May 20 02:54 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
4.7g
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Carbs
10.35g
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Protein
7.86g
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| There are 115 calories in 100 grams of Spanish Puchero Stew. |
| Calorie breakdown: 37% fat, 36% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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