| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.224g
11%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
2.928g
Cholesterol
16mg
5%
Sodium
352mg
15%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:45 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
95
|
|
Fat
6.25g
|
|
Carbs
0.15g
|
|
Protein
9.41g
|
| There are 95 calories in 1 ounce of Spanish Iberian Acorn Fed Ham. |
| Calorie breakdown: 60% fat, 1% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Spanish Iberian Acorn Fed Ham". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
