| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
15.299g
76%
Trans Fat
0g
Polyunsaturated Fat
3.788g
Monounsaturated Fat
10.26g
Cholesterol
80mg
27%
Sodium
399mg
17%
Total Carbohydrate
18.47g
7%
Dietary Fiber
5.4g
19%
Sugars
4.81g
Protein
5.82g
Vitamin D
1mcg
4%
Calcium
208mg
16%
Iron
2.9mg
16%
Potassium
618mg
13%
Vitamin A
1213mcg
135%
Vitamin C
26.6mg
30%
Last updated: 12 May 20 12:34 PM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (74%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
31.1g
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Carbs
18.47g
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Protein
5.82g
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| There are 359 calories in 1 cup of Spanish Chard Stew. |
| Calorie breakdown: 74% fat, 20% carbs, 6% protein. |
Other Common Serving Sizes:
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