| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, flaked |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
2.206g
Monounsaturated Fat
2.156g
Cholesterol
105mg
35%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.75g
Vitamin D
-
Calcium
84mg
6%
Iron
0.46mg
3%
Potassium
575mg
12%
Vitamin A
59mcg
7%
Vitamin C
2.3mg
3%
Last updated: 08 Mar 23 10:02 PM
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
196
|
|
Fat
7.65g
|
|
Carbs
0g
|
|
Protein
29.75g
|
| There are 196 calories in 1 cup, flaked Russian Grilled Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
You searched for "Russian Grilled Trout". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
