Food database and calorie counter  

Russian Grilled Trout

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.672g
8%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
1.658g
Cholesterol
81mg
27%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.88g
Vitamin D
-
Calcium
65mg
5%
Iron
0.35mg
2%
Potassium
442mg
9%
Vitamin A
45mcg
5%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Mar 23 10:02 PM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
5.88g
Carbs
0g
Protein
22.88g
There are 151 calories in 100 grams of Russian Grilled Trout.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 128
100 g 151
1 cup, flaked 196

Related Types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Baked or Broiled Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Russian Grilled Trout". Did you mean:
Black Russian
Russian Salad
Fried Battered Trout
Baked Breaded or Battered Trout
Grilled Chicken Breast
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.